WHAT WE DO

FJF Training offers personal training sessions at a location convenient to the client whether in a gym or outside.

I offer body analysis and tailored nutrition plans to ensure the client gets the most out of their sessions.

I also hold classes throughout the week ranging from a running club, one-to-one boxing, and circuit training.

MOTIVATION VIDEO

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Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

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